Using crystals for anxiety and panic attacks can help to soothe and heal your mind, body, and spirit, and get to the root of the problem. Crystals for anxiety can help you find inner peace. You can also combine crystals with yoga and meditation which will help to ground you.
As soon as you feel a panic attack coming on, hold Blue Apatite, Blue Aragonite, Calcite, Harlequin Quartz, or Preseli Bluestone. Focus on the crystal and imagine the fear starting to disperse and flowing into the crystal.
The following are some of the calming crystals for anxiety and panic attacks that can be very beneficial and help you to relax and calm down.
Amethyst is a gentle crystal that helps to open and activate the Third Eye (Brow) Chakra, the energy center that is associated with your mind. It stills the mind and takes it to a mindful space. It is an excellent stress reliever that improves motivation. It guards against psychic attack, facilitates meditation and spiritual awareness. Wear in jewelry or place an Amethyst cluster in your space.
Agate is a grounding stone that helps provide a sense of security and safety. It is soothing and calming and brings balance at the emotional, intellectual, and physical levels. It has a powerful cleansing effect, emotionally and physically.
Angelite deepens attunement and heightens spiritual perception. Sometimes called the stone of guardian angels, it reminds you that you are never alone. It is a useful stress and tension reliever, helping you to overcome anger and fear.
Black Tourmaline is sometimes called the ultimate protector. It helps to alleviate anxiety, stress, and worry and promotes a positive attitude to life. It helps to clear the aura, remove blockages, and disperse negative energy.
Blue Apatite reduces anxiety, stress, and panic attacks. It helps negativity. It dispels anger, jealousy, and aggression. It is good for yin/yang balance.
Blue Argonite eases anxiety, stress, depression, and panic attacks. It brings calmness, patience, and optimism.
Blue Lace Agate is a wonderful healing stone. It has a gentle energy that is cooling and calming and brings peace of mind. It is an excellent nurturing and supportive stone. It neutralizes anger, anxiety, and stress.
Calcite (caramel, green, or red) is good for optimism. It alleviates anxiety, stress, and fear. It balances emotions and helps to keep you grounded.
Fluorite helps you to overcome stress, physical or mental. It dissolves fixed ideas and illusions and reveals the truth behind any situation. It helps you to act objectively and gives you inner strength and stability.
Harlequin Quartz brings clarity to emotions and encourages the expression of them. It can relieve anxiety and panic attacks. Large crystal clusters can help to remove negativity from the room, creating a space for loving and healing energy to flow.
Lepidolite is a stress reducer that halts obsessive thoughts. It naturally contains lithium within it, which is often used in anti-anxiety medication. It encourages independence and achieving goals.
Ocean Jasper reminds you that nature is fluid, cyclical, rhythmical and helps you with change. It is beneficial for stress, detoxifying, environmental pollution, emotional trauma, and anxiety. It brings the body into balance.
Preseli Bluestone brings peace of id and calmness and relief from anxiety and panic attacks. The original circle at Stonehenge was built from this stone. It brings feelings of compassion
Rose Quartz is a stone of unconditional love and infinite peace. It heals the heart and the Heart Chakra. It draws off negative energy and replaces it with love. It is excellent for crisis or trauma, and acts as a rescue remedy, offering reassurance and calm.
Selenite holds high vibrational energy that acts as a source of light for you to plug into. When you are plugged into the energy of light, darker or heavier energy such as anxiety cannot enter. It purifies your energy field of any heavy or dense energy so you can raise your vibration to a higher frequency.
Shungite clears emotional, mental, and physical pollutants so that new patterns imprint. It restores emotional equilibrium and transforms stress into an energetic recharge. It absorbs what is hazardous to your health such as pollutants, free radicals, bacteria, or microwave emissions.
Smoky Quartz is sometimes called the detoxification stone. It is one of the most effective grounding and clearing crystals that improve your tolerance of stress. It also raises your vibration during meditation.